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Cappy, PeggyFilter By Subjects
Arthritis Exercise therapy Exercise Hatha yoga Pain Exercise therapy Physical fitness Yoga exercisesFilter By Authors
Cappy, PeggySummary: These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
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Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASSummary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 YOGCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2010Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Summary: "Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. ... discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit."--Container
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YogCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 MORSummary: Eases you into the world of yoga-- whatever your age and ability-- and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Format: moving image
Publisher / Publication Date: WGBH 2003